Healing through Awareness, Compassion, Connection
Mindful Recovery
Helping you cultivate a meaningful life grounded in
predictable habits, understanding and wisdom based in spiritual practices —
one breath, one moment, one step at a time.
Mindful Recovery
Recovery Is a Process
Lasting change begins with a simple shift in perception. Our purpose is to walk alongside you as you cultivate a life of balance, meaning, and self-compassion. Here, we offer safe, evidence-based practices tailored to nurture your unique path toward lifelong wellness and sobriety.
Practices
Start where you are. Each practice offers a different doorway into Mindful Recovery.
Recovery Coaching
Mindfulness and Meditation Training
Transformational Spiritual Practices
One‑on‑one support to help you build a stable, meaningful sober life. Explore your goals, challenges, and next steps in a safe, non‑judgmental space. Use the booking calendar to choose a time that works for you in-office, online or in the community—such as a park, coffee shop, or library.
Learn to come home to your body and breath in a way that feels safe and doable. These trauma‑informed mindfulness and meditation practices support you in staying present in recovery, help calm your nervous system, and soften self‑judgment. Choose a session time that fits your life using the booking calendar.
Explore a compassionate, non‑dogmatic spiritual path that honors your story and your nervous system. Together we’ll work with practices that help you feel connected, grounded, and guided as you walk your recovery journey. When you’re ready, use the booking calendar to schedule a session and take the next step.
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My approach is gentle, collaborative, and rooted in compassion. Share a bit about where you are in your recovery, and I’ll follow up with next steps.
Colorado Springs, Colorado
Location:
Email:
mindfulrecoveryco@gmail.com
My approach is gentle, collaborative, and rooted in compassion. Share a bit about where you are in your recovery, and I’ll follow up with next steps.
Connect with Mindful Recovery, LLC
Connect with Mindful Recovery, LLC
Recovery. Clarity. Mindfulness.
Providing an environment of safety, helping you find sobriety
through understanding and presence.